What Are the Benefits of Saffron?
1. Saffron is rich in antioxidants, protecting cells against stress.
2. It is known to be beneficial for age-related cognitive disorders.
3. Saffron is used in the treatment of inflammations.
4. It can help with memory loss and is known to enhance memory.
5. Saffron is believed to have positive effects on sexual health in both men and women.
6. It provides support in the treatment of respiratory diseases like asthma.
7. It has anti-cancer properties, inhibiting the spread and aiding in the shrinkage of cancerous tumors.
8. Saffron’s scent has a calming and soothing effect.
9. It is used in the treatment of digestive disorders and supports the digestive system.
10. It can be used in the treatment of peptic ulcers.
11. Saffron can stimulate appetite, making it suitable for those looking to gain weight.
12. It strengthens gum health and reduces gum pain.
13. It reduces skin blemishes and contributes to a radiant and lively complexion.
14. Saffron helps prevent skin aging and protects against the harmful effects of the sun.
How to Use Saffron?
Saffron is typically sold in powdered form in spice shops and markets. It is used by adding saffron spice to dishes like rice, chicken, and soup. It is also used in tea making, especially for ulcer and digestive issues.
How to Make Saffron Tea?
Start by boiling 2 cups of water. Place 5-6 saffron threads in a cup. Pour the boiling water over the saffron and let it steep for 5 minutes. After steeping, you can sweeten the saffron tea with cinnamon and sugar if desired.