Hibiscus tea is rich in vitamin C, minerals, and various antioxidants. It can also be helpful in the treatment of hypertension and anxiety. Hibiscus helps balance high blood pressure and cholesterol, and it provides relief for the immune system and inflammatory issues.
To prepare hibiscus tea, boil one cup of water in a teapot or a kettle. Pour it into a cup with a lid. Add a teaspoon of dried hibiscus and let it steep for 10-15 minutes with the lid closed. After straining, you can flavor your hibiscus tea with lemon or honey before consumption.